Total Mass is a complete Superior Mass Builder. This product is formulated to help gain Serious Mass and Solid Weight Gain. It can dramatically increase weight without giving any bloated feels or looks. It is designed to give body a fuller look with low to no water retention. Vitamin B12 used in this superior blend to help with Fatty Acid Metabolism and Protein Metabolism, it also helps maintain Central Nervous System. Total Mass contains a perfect combination of Proteins and Carbohydrates for those who is having hard time gaining weight in right places and gain a solid muscle mass. To further increase energy and mass, use of Omega 3 Fish Oils and Vitamin D is recommended. DIRECTIONS: Consume one scoop mixing with 16OZ of cold water; pre and post training or use as needed as per fitness goals. Non-training days use two scoops in the morning.